This provided relief from insomnia and a quick back-to-sleep as you have described. Many years ago we heard from a reader who taped a kidney bean to the inside of the wrist between the two tendons. People may wear them to prevent motion sickness or the nausea associated with pregnancy. Acupressure wrist bands (such as Sea-Bands) are marketed for nausea relief. I have also worn them to prevent seasickness while I was on a ship. That’s when I put the bands on, and most of the time I am asleep again in five or ten minutes. I have no trouble at all going to sleep, but often wake up sometime in the middle of the night. I have used acupressure wrist bands for insomnia since reading about them two or three years ago in your column. We hope your elasticized acupressure wristbands continue to work for you! Wrist Bands for Early Morning Waking: A recent review found that “acupoint therapies effectively improve sleep quality” for patients after surgery, when sleep is often elusive ( Medical Science Monitor, Feb. You’ll find it between the two tendons on the inside of the arm, about three finger widths from where the hand and wrist meet.Īcupressure, like acupuncture, is part of Traditional Chinese Medicine. The acupressure point used for sleep is called the Inner Gate. Jokingly, I refer to my wristbands as Wonderwoman Cuffs! I hope they continue to work their magic.Ī. For three nights in a row, I have slept soundly until my alarm rang, without waking all night! I am flabbergasted and so happy. On my mom’s advice, I tried acupressure wrist bands. I wake up after four hours or so and often have a hard time getting back to sleep. I have struggled with sleeping for more than a decade. Acupressure Wrist Bands Can Help with Sleep: Several readers are enthusiastic about acupressure wrist bands. Sleeping pills have drawbacks, so many people would welcome a nondrug approach that would help them fall asleep (or fall back to sleep) with ease. Are you among them? Sleep difficulties can come from having trouble falling asleep or from waking in the wee hours and having trouble getting back to sleep. Sea-Bands with acupressure buttons are a noninvasive, inexpensive, safe, and effective treatment for the nausea and vomiting of pregnancy.Far too many Americans sleep less than the recommended seven hours a night, according to the CDC. The treatment group also had significantly less frequency and severity of nausea and vomiting of pregnancy while wearing the SeaBands than when not wearing the Sea-Bands. Mann-Whitney U procedures revealed that the treatment group had significantly less frequency and severity of nausea and vomiting of pregnancy while wearing the Sea-Bands than did the placebo group. Self-report daily diaries of the number of times per day that participants experienced nausea, the severity of nausea, the number of vomiting episodes per day, and the severity of vomiting. Placebo group 2 applied the Sea-Bands without acupressure buttons to both wrists on the same time schedule as group 1. Treatment group 1 applied SeaBands with acupressure buttons to both wrists for 4 days and removed the Sea-Bands for 3 subsequent days. After being accepted for the study, the women were randomly assigned to treatment or placebo groups. Seventeen medical clinics or offices in southern Michigan.Ĭonvenience sample of English-speaking, healthy pregnant women in their 1 st trimester, who had at least one episode of nausea, vomiting, or both before their prenatal clinic/office visit where they were recruited. To determine the effect of continuous acupressure at P6 applied by Sea-Bands with acupressure buttons on the frequency and severity of nausea and vomiting of pregnancy during the 1 st trimester.Ī two-group, quasi-experimental, posttest-only and posttest-repeated measure.
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